五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Wake up with determination. Go to bed with satisfaction.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Do something today that your future self will thank you for.跑步Great things never come from comfort zones.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Do something today that your future self will thank you for.跑步The way to get started is to quit talking and begin doing.

不伤The only way to do great work is to love what you do.

要素It’s going to be hard, but hard does not mean impossible.跑步Don't wait. The time will never be just right.

不伤The way to get started is to quit talking and begin doing.要素The key to success is to focus on goals, not obstacles.

跑步The key to success is to focus on goals, not obstacles.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：严泰雄)