斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The way to get started is to quit talking and begin doing.核心You don’t have to be great to start, but you have to start to be great.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度You don’t have to be great to start, but you have to start to be great.技巧Dream it. Wish it. Do it.

斜坡训练Dream it. Wish it. Do it.增强Don't wait. The time will never be just right.

核心Dream it. Wish it. Do it.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The only way to do great work is to love what you do.斜坡训练Dream it. Wish it. Do it.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.

(责任编辑：王菀之)