85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背It’s going to be hard, but hard does not mean impossible.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Great things never come from comfort zones.练习Do something today that your future self will thank you for.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Push yourself, because no one else is going to do it for you.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Don’t stop when you’re tired. Stop when you’re done.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe you can and you're halfway there.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Do something today that your future self will thank you for.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：安立奎伊格莱希亚斯)